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The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet by Suzy Amis Cameron, Dean Ornish M.D.

• The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet
• Suzy Amis Cameron, Dean Ornish M.D.
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781501189487
• Publisher: Atria Books

Download The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet

Text book free download The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet 9781501189487 DJVU MOBI PDF (English literature)

Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall).

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The One Meal a Day (OMD) program is a great new food plan that can for a plant-based meal every day can save your health and the planet. OMD: The Simple, Plant-Based Program to Save Your Health, Save
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OMD: Swap One Meal a Day to Save Your Health and Save the Planet [Suzy Amis Change the World by Changing One Meal a Day Suzy Amis The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight.

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